This week we have added 4 NEW Drill & Technique Videos in the Multimedia section located above. These 4 new videos cover some of the Rolling Drills that we do at class.
1) Shrimping Sideways
2) Gramby Roll
3) Forward Roll
4) Backwards Roll
Each week we will add 4 new videos to better help you to understand the Drills of Relson Gracie Jiu-Jitsu Team HK. You need to be a member of this website to view the videos.