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Added by GracieTeamHK on February 18, 2009 at 1:30am —
This week we have added 4 NEW Drill & Technique Videos in the Multimedia section located above. These 4 new videos cover some of the Rolling Drills that we do at class.
1) Shrimping Sideways
2) Gramby Roll
3) Forward Roll
4) Backwards Roll
Each week we will add 4 new videos to better help you to understand the Drills of Relson Gracie Jiu-Jitsu Team HK. You need to be a member of this website to view the videos. Continue
Added by GracieTeamHK on February 17, 2009 at 9:06pm —
This Wednesday February 18th, 2009 Ren Morimoto will be promoted to Black Belt by Relson Gracie at the Main Academy around 6:30pm. Please be there if you can.
Added by GracieTeamHK on February 15, 2009 at 8:04pm —
Relson Gracie Jiu-Jitsu Team HK would like to Congratulate Chris Onzuka & Shane Agena on their promotion to Black Belt on Wednesday February 11th, 2009. Relson promoted them at The O2 Martial Arts Academy after teaching a seminar.
Added by GracieTeamHK on February 12, 2009 at 7:30pm —
This week we have added 4 NEW Drill & Technique Videos in the Multimedia section located above. These 4 new videos cover some of the Shrimping Drills that we do at class.
1) Shrimping Top Leg
2) Shrimping Bottom Leg
3) Reverse Shrimping Top Leg
4) Reverse Shrimping Bottom Leg
Each week we will add 4 new videos to better help you to understand the Drills of Relson Gracie Jiu-Jitsu Team HK. You need to be a member of this website to view the videos.
Added by GracieTeamHK on February 10, 2009 at 12:08pm —
Big Wednesday - February 11th
NO this is not a mistake or a double post!
Relson Gracie will be teaching his monthly seminar at Team HK on Wednesday night February 11th, 2009 at 6pm - 7pm.
After that he will journey on down to the O2 Martial Arts Academy to teach an other seminar & Promote Chris Onzuka & Shane Agena (keep your fingers crossed) around 8pm.
Due to flight difficulties Relson was not able to attend this past week and… Continue
Added by GracieTeamHK on February 6, 2009 at 8:30pm —
To better service you as a part of our Team HK family, we have just added Drills
and Technique Videos
for those of you who are new to our team. You can always go to this page to learn and review the Drills that you are unsure of. Now you will never feel lost and outta place when doing the warm ups and drills at class. New videos
will be added weekly so be sure to check back frequently.
You can find the "Drill / Tech"
Videos under the… Continue
Added by GracieTeamHK on February 5, 2009 at 2:30pm —
Relson Gracie Jiu-Jitsu O2 Martial Arts Academy instructors Chris Onzuka & Shane Agena will be promoted to the rank of Black Belt by Relson Gracie on Wednesday February 4th. The promotion will be held at the O2 Martial Arts Academy in Aiea at 8:30pm followed by a seminar taught by Relson.
All Team HK members are invited to join this celebration (it's free!). Class at Team HK that night will end exactly at 7:30pm so we can drive down to Aiea… Continue
Added by Todd on February 3, 2009 at 9:00am —
No Gi classes will be on Mondays for the month of February 2009, both am & pm. All other classes will be with the Gi.
Added by Todd on February 3, 2009 at 8:53am —
It is with great regret to inform you that the founder of Gracie Jiu-Jitsu, Grandmaster Helio Gracie has passed away. Team HK would like to show their respects by continuing to preserve the martial art that has changed so many lives around the world for the better. Below are two short articles highlighting just a few of his many accomplishments and the incredible legacy he left behind:
Grandmaster Helio Gracie… Continue
Added by Tangy on January 29, 2009 at 12:01pm —
We are trying to organize a Team HK golf tournament at the Hawaii Kai - Par 3 golf course. We are looking at doing it in the beginning of March, possibly on Sunday, March 15th. There is a sign up sheet that you can put your name on at class if you are interested in participating. Approximate cost would probably be around $20 - $25 to play and would also include some prizes as well. If we can get enough people, we may even be able to get a cheaper rate for the course.
It doesn't… Continue
Added by Cory on January 29, 2009 at 12:02am —
There are a lot of HGH side effects if you are taking injections of the hormone. The first of these that you will notice is a sudden and drastic drop in the balance of your bank account. Seriously though, the negative aspects to your health can be far reaching, and HGH side effects are something you should consider before taking the injections. The most common is probably joint pain and early… Continue
Added by G. P. Hobfeldt on January 28, 2009 at 3:03am —
UFC 94 Penn VS St. Pierre 2
Team HK will be getting together at Kiki's After Hours bar to view this event. The Cost is $5 for Team HK members only! Regular price is $10. Brian Wong will be leading this get together, so contact him if you need more info.
1633 Kapiolani Blvd # 301
Honolulu, HI 96814
Meet at 3pm to reserve seating. Please come early to make it easier for everyone to sit together.… Continue
Added by Todd on January 27, 2009 at 1:53am —
This Saturday January 24th, 2009 Relson Gracie will be hosting his 1st ever Volleyball Tournament. All of his Associations from Hawaii will be there representing their school with a team. The winning team will take home a trophy and hold the title until next years event.
This is open to everyone associated with The Relson Gracie Jiu-Jitsu Team. It is a potluck so please bring a dish but if you can't don't worry about it, come anyway and enjoy the… Continue
Added by Todd on January 22, 2009 at 1:30am —
The Relson Gracie Jiu-Jitsu Team HK Christmas Party is finally here. The party will start at 5pm sharp & run until whenever. Seats are on a first come first serve basis. The night will consist of...
- Food from Kanpai
- Games by Kim & Maile for awesome prizes
- Viewing of UFC 93 Henderson vs Franklin
- Prize give aways from Fighter's Corner, Grappler's Connection, On The Mat, Triumph United, & much more..
- Nintendo Wii… Continue
Added by Todd on January 17, 2009 at 1:03am —
MIDWEEK - YU SHING TING'S XPOSURE
World Champ George Kotaka At Kanpai
Local boy George Kotaka
, the reigning WKF World Karate champion
, gathered with friends, including Olympic wrestler Maria Dunn
, Jan. 4 at Kanpai Bar & Grill on Ward Avenue. He currently teaches at the International Karate Federation. Kanpai, which opened in September in the space formerly occupied by Dixie Grill, is run by the folks who used to own the… Continue
Added by Todd on January 17, 2009 at 12:49am —
Don't forget to wrap your secret santa/grab bag gift ($20 limit) for Team HK's Christmas Party this Saturday, January 17th. Bring your A game... hint, hint. = )
Added by kim on January 14, 2009 at 11:31am —
Last night at the Main Academy Relson Gracie promoted a bunch of students from his different schools. Relson gave a speach on the importance of learning the self-defense course and how you must know it in order to get your black belt. Four white belts from Team HK were promoted to blue belt and a two brown belts received degrees. Congratulations to the following Team Members.
White to Blue Belt
Added by Todd on January 14, 2009 at 7:00am —
Relson Gracie will be teaching class at the Main Academy at 6pm tonight. After the class he will be doing belt promotions for all of his associations. Members of Team HK will also be promoted at this event, so if you can make it please do.
Main Academy aka Andre Derizans Jiu-Jitsu
844 Queen Street 2nd Floor
Honolulu, HI 96813
Parking is limited so come early!
Added by Todd on January 13, 2009 at 2:17pm —
The results going up were...
1) Kainoa "Rooster" Marchello
2) Maile Chinen
3) Jay-Ar "Jizzle" Sagario
4) Michael "Muffs" Ishibashi
5) Andy "Candy" Marshall
6) Tony "Montana" Au
7) Kim "The Sleeptress"
8) Justin Ugalino
9) Todd Tanaka
10) Kevin "Tangy" Tang
The results going down were...
1) Maile Chinen
2) Kim "The Sleeptress" Au
3) Tony "Montana" Au
4) Todd Tanaka
5) Mike… Continue
Added by Todd on January 13, 2009 at 2:08pm —